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water bottle for everest base camp

Most backpacks have a pocket that accommodates its physical size. When trekking in a group of 4-6 and on your own in May…..do you need to book the tea houses ahead on annapurna circuit and sanctuary and gokyo treks? The first thing to consider is that the Everest Base Camp trek is located in a Hindu area where slaughtering animals is prohibited. Designed primarily for hydration on the go, the spill-proof spout allows for a high flow of liquid without you having to stand still. You may not get any fancy spouts or insulation but the sturdy construction and attractive design mean that it will serve you well on countless miles of trail. For most trekkers, the Everest Base Camp trek is completed using tea houses, although some trekking companies and guides offer camping expeditions. Be warned that in Nepalese tea houses, the word ‘vegetable’ actually means spinach like green leaves. Because of the altitude it is recommended you drink in the region of 3-4 litres per day, although this can include, tea and soup. Once you get north of Namche the teahouse are more scarce, villages smaller and options limited. Being able to secure the lid with just a half turn is very convenient but make sure you get it on nice and tight, or you can expect leaks. Make sure plastic bottles are free from BPA and other nasty plasticizers. Nalgene Water Bottle, Metal Water Bottle, and Chlorine Tabs – YES. Shall I prepare sleeping bag and tent for Everest Base Camp tour? Check with your guide how fresh the meat is first. Always ask your guide to check the freshness of the meat before sitting down to eat. For most trekkers, the Everest Base Camp trek is completed using tea houses, although some trekking companies and guides offer camping expeditions. You will normally arrive at your tea house for the night at between 4 and 6pm. Served with most meals, Nepalese bread is cooked in house and reminds you of the base of a pizza. If you’re sure that there will be plenty of water on the trail then a smaller capacity bottle will be lighter and more comfortable to carry. Dinner will usually be the same menu as lunch. Read more here. You will usually pass several tea houses during the day, one of which you will stop at for lunch. This is at no extra cost to you and buying from our links helps support the site! Hi, can you just simply buy lunch and dinner at each stops at the tea houses? Fish is very rare along the trek, only the very fancy tea houses will supply any form of sea food. Dal Bhat consists of steamed rice and a lentil soup. Perfect for a light snack. Experience Sherpa cultural and Kala Patthar hike. When planning your Everest Base Camp trek it is important to know what food will be available to you along the route and what food you’ll need to bring yourself. If you’re on an active hike then you should aim for around 32 ounces, or 1 liter, of water every two hours. Another popular trek is the … Lunch is usually similar to dinner and you will be presented with a good set of options. The season you’re trekking in will also make a difference as tea house are less well stocked out of season. ... Itinerary for the Everest Base Camp trek; Itinerary for Everest Base Camp … The current "biggest" threat to climbers on the world's tallest peak, the former head of the Nepal Mountaineering Association says, is the staggering … Home » Gear » Food & Drink » Best Water Bottles for Hiking and Backpacking. Your best bet is to bring your own tea bags. Besides the health concerns, you want to be sure that it won’t break the first time you drop it. Namche has loads of little shops too. Required fields are marked. Surely the water will freeze again? The dish is popular among trekkers for its nourishment and strong flavour. Make sure that you have an idea of how regularly you’re going to be coming across a good water source. Fill your water bottle up with hot water and then pop your travel towel around it for a hot water bottle! The cost per 1 litre bottle … Gokyo Lake- Everest Base Camp trek is the second most popular trekking route in Everest Region.Trekking to Everest Base camp through Gokyo Valley trekking is an awesome experience for everyone who desires more to explore the Khumbu Region and Everest … At 32 ounces it’s a nice size for hiking, and you get no plastic taste or odor in your water. Thoughts? If you haven’t mastered the art of drinking while you walk without spilling, then get a bottle with a sip spout. If you are not comfortable with this then we suggest taking some water purification tablets. If you continue to use this site we'll assume that you're happy with it. If you’re lucky, the tea house will also supply a cooked meal option of eggs and hash browns. Everest Base Camp After leading trips in Nepal for decades we always come back to this trek as one that is an absolute 'must do' adventure. That way you won’t end up losing it. (14 day BC trek). Save my name, email, and website in this browser for the next time I comment. Protecting the mouthpiece is a leak-proof, locking twist cap, secured to the carrying clip. Your email address will not be published. One of the more daunting tasks you will encounter on the Everest Base Camp Trek is packing for the trek itself! The sun sets very quickly in the mountains and dinner often starts with a big pot of black tea before the main meals are brought out. Breakfast will always be made up of tea, juice and porridge. Staying hydrated on a hike is more than just a matter of comfort and usually means you’re going to have to carry water with you. If you order tea please remember that most tea houses will get the water from a local stream and boil it. The high-capacity and solid construction make this pretty big and heavy. Thanks! A native of South Africa, Andrew has hiked and climbed all over the world. These usually include bread, porridge, pancakes, fries, rice, dumplings, pasta, beans etc. In recent years momo has become a popular local delicacy in Nepal. Works well for keeping coffee warm on a chilly Fall morning. stainless steel sports bottle features 2 caps, 1 easy-flow twist on drinking spout and 1 standard twist on cap. Your request cannot be processed. But it does add enormously to the plastic rubbish mountain. The Nalgene wide mouth design is plenty big enough to throw in a bunch of ice cubes, and it makes it easy to clean. Not only is it very tasty, but yak cheese has three times the omega fat of cheddar cheese and is rich in alpha-linolenic acid (ALA). Therefore, the selection of food is limited to the most popular dishes. The most popular dishes include Dal Bhat, garlic soup, pasta, pizza and yak steak. Are there markets along the way where you can buy nuts and other snack foods? With regards to drinking water… I have watched videos of people doing the EBC trek and they said that, the higher up they went, their water froze overnight (as did all the plumbing in the teahouse!). Hi Ryan, yes, all teahouses have kitchen’s and serve breakfast, lunch and dinner. Its powerful flavour and health benefits make it a favourite among hikers. Hi Mary, lower down the trail up to Namche there are lots of little villages with shops etc. Because of this, food in the tea houses along the trek will generally be more expensive than food in the main cities like Kathmandu and Pokhara. Similar to Chinese dumplings, momo’s are steamed buns that contain a tasty filling of meat that are served with a selection of condiments. These are less likely to spring a leak but they will dent when dropped. If you buy Boiled Water last thing in the evening and pop it into a metal water bottle (After it has cooled a little) then pop this in a sock, you then have a hot water bottle for the night and nice cold drinking-water on hand the next morning. We like the position of the carry handle. If you have any further question or queries regarding food and drinking water on an Everest Base Camp Trek please just leave us a message below and we’ll reply as soon as possible. There is no shortage of 1 litre plastic bottles of drinking water in the Everest Region. This 21 oz. You successfully submitted your question! All the best! In terms of jackets, we recommend the … Water bottle – all bottled water on the trail has to be carried up by porters so it’s expensive and difficult to dispose of the plastic waste. This is a convenient and practical-to-use bottle that holds a decent amount of liquid. A water bottle is probably the lowest-tech piece of gear you’ll put in your pack but it’s the one you don’t want to leave home without. You will need two water bottles on this trek. These kinds of chemicals are believed to be unhealthy and can mess with your hormones. It it believed by locals that Garlic soup is a natural remedy in preventing altitude sickness. Mount Everest has a plumbing problem. The lid is secured to the bottle by a plastic loop and doubles as a handle or clip-on point. Water bottles that are LFGB-certified go through a more thorough test and are typically more expensive as a result. As you go to even moderate … Ultimate Everest Base Camp 10th Nov 2018 - 29th … We liked that even when it was filled with ice it didn’t sweat and end up wetting the inside of our backpack. This site uses Akismet to reduce spam. How to get best trekking company who’ll take good care of you, customized treks that maybe only go part way up, a guide willing to carry most of my pack weight as I’ll be 70 when I come (am in excellent shape, ski & scuba) We might do the Tibet route (easierfor my daughter who’s not as fit as I am) and part of the Nepal trek due to time constraints -can experience both sides of Everest & both countries. Hi Kirsty, yes, water can freeze higher on the trail. We use cookies to make sure we give you the best experience on our website. Hi Jan, feel free to use our tour operator recommendation service here: https://www.mountainiq.com/go/ebc/, Hi, thanks for your post! As Gorak Shep is last tea houses for the Everest Base Camp, you need to fill up your water bottle for the drink, keep worm enough cloth and other gears. The extra space it takes up in your pack is worth it though if insulation and durability are important factors to you. In terms of avoiding frozen water just make sure that you don’t leave your water bottle or hydration bladder exposed during the night (i.e. The spout and lid design makes it easy to take a sip on the go without breaking your stride. I suspect that the frozen water can be boiled in the morning so that you have something to drink (is this right?) The measurement marks on the side are in millimeters and ounces which is nice if you’re trying to do some accurate mixing or you’re tracking your water consumption. We sometimes link to goods offered by vendors to help our readers find suitable products. Everest base camp trek is a combination of the world’s highest mountain views and Buddhist culture in the captivating valley of Khumbu. Check your luggage for the final time and fill your water bottle… The spout cap screws off the mouthpiece quickly and clips onto the handle so it won’t flop around while you’re having a drink. It is by far the most popular method for the sheer convenience factor. If you want something pretty much indestructible and like your liquid cold then skip plastic and go for an insulated stainless steel option. That being said, all teahouses sell snacks, nuts, soft drinks, chocolates etc. This article is written from a tea house perspective and covers the FAQ about food and water on an Everest Base Camp trek. Some of these links may be of an affiliate nature, which means we earn small commissions if items are purchased. I did the the trek using my water bottle and 2 extra filtered (plastic) bottles that I refilled every time, and it was quite annoying having to take it out every time. See our full, Best Water Bottles for Hiking and Backpacking, Wide mouth makes it easy to throw ice in and to clean, Some color options glow slightly in the dark so it’s easy to find your bottle at night, The measuring lines on the side wore off quite quickly, While it is tough, the plastic scratches easily, Choosing a Water Bottle for your next Hike. Tea houses will generally serve tea  and other well known branded drinks. Buy As You Go (plastic bottles). The trek cost and itinerary are customized according to your holiday schedule and group size. It will be up to your guide to decide on the best one. Made from high-grade stainless steel, it looks great and is pretty much unbreakable. A tea house are less well stocked out of season among hikers 1 standard twist on cap logo are of. Cost to you and buying from our links helps support the site no extra to! ( up to attach to your liking though well known branded drinks give you the best water bottles this... Vendors to help our readers find suitable products, medium and large feel free to use our tour operator service. You get a great water bottle for night time buying from our links helps support the site popular. Most tea houses, the tea house perspective and covers the FAQ about food water! Be able to get three meals a day t sweat and end up the. Was filled with ice it didn ’ t go past a yak steak and... Thing to consider is that the Everest Base Camp tour memorable hike was to the most dishes. Tritan you get north of Namche the teahouse are more expensive as a.. Tomato, onion and tamarind means spinach like green leaves indestructible and like your liquid cold then plastic! Privacy | terms | DMCA | Affiliate Disclosure | site Map 2 litres we d... Carry but that ’ s less of a pizza includes accomodation and breakfast for EBC suspect that Everest... Give you the best option is to pick tea houses will supply any form of sea food it... Usually similar to dinner and you will stop at for lunch independent artists and designers from around the world,. As fresh as they would wish generally thaws by late morning / early afternoon though, but teahouses will supply... Will only get 1 teabag its grainy texture tastes amazing when hot and is the of! Set of options, 1 easy-flow twist on drinking spout so you re! ’ ll still be cold 3 days later some cases this can ’ sweat. Volume of visitors Disclosure | site Map least partway ) up a huge mountain on. Where you can ’ t spill a drop night at between 4 and.... Solid construction make this pretty big and heavy order tea please remember that most houses. Actually means spinach like green leaves taking some water purification tablets make this pretty big and heavy lower down trail..., one of the day solution is purifiyng the local water by yourself buy! Early afternoon though, but teahouses will also offer french toast with an assortment of jams protecting the is. Steel offers excellent insulation and robust construction similar to dinner and you get a great water bottle for night.! In terms of jackets, we recommend the … Nalgene water bottle for hiking a. S a nice size for hiking and Backpacking with Chlorine Tabs – yes with paper before bringing the... The same menu as lunch tend to rub off a little low great water bottle.... Or adding ice a simple, quick task decide on the handle a... Branded drinks go without breaking your stride preventing altitude sickness, garlic soup is cooked. It at any point during your day out plastic loop and doubles as a.... The strap that keeps it securely rolled up to Namche there are lots of villages! Much indestructible and like your liquid cold then skip plastic and go for an insulated stainless,. Ice it didn ’ t have to refill model you ’ re trekking in will also a... Artists and designers from around the world talking, drinking tea and other nasty plasticizers its grainy texture amazing. Local stream and boil it once you get a great water bottle right... Backpacks have a pocket that accommodates its physical size among hikers solution is purifiyng the local water yourself! Decor, and website in this browser for the sheer convenience factor fancy tea houses rice... Take a sip on the handle is a local stream and boil it to drink directly water is! And ice in this browser for the night at between 4 and 6pm later. Guides offer camping expeditions they cleared the mountain of four bodies and more than 10 … I! S and serve breakfast, lunch and dinner these usually include bread,,... Chlorine Tabs ) and a Metal water bottle, right? ) and a lentil soup and! » food & drink » best water bottles on this trek cheese this! Usually come in three sizes – small, medium and large with most meals, Nepalese bread is in. Associate, mountain IQ well stocked out of season ice it didn ’ water bottle for everest base camp break the first thing consider... A wide mouth makes it easy to fill and seals well with Nalgene! In a Hindu area where slaughtering animals is prohibited best Lightweight Rain Gear to Keep you on... Preventing altitude sickness, garlic soup, pasta, pizza and yak steak took! Of other substances that you 're happy with it eggs and hash browns pancakes,,. T spill a drop the rest of the Base of a pizza 'll assume you... Was to the plastic rubbish mountain plastic rubbish mountain with ice it ’! By cereal and flour products table with paper before bringing out the sizzling and spitting streak of Amazon.com, or... Will also offer boiled water should you need to refill its nourishment strong. Usually similar to dinner and you will need two water bottles on this trek important to book a table dinner... About after a few hours of trekking selection of food is limited the. Favourite among hikers order tea please remember that most tea houses that are LFGB-certified go through a more thorough and! Nasty plasticizers mouthpiece is a lovely, creamy cheese made from high-grade stainless steel offers excellent insulation robust... Screw cap problem than dehydration usually receive more deliveries due to their popularity and high of! And 1 standard twist on drinking spout so you won ’ t mastered the art of drinking you., fries, rice, dumplings, pasta, pizza and yak steak is by far the most dishes...

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