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Polyurethane? This will be for deadlifts, power cleans, and presses - NOT olympic lifts. Hey guys, I'm making a typical lifting platform: 4'x8', bottom two layers of 3/4" inch plywood, and a top layer of 3/4" horse stall mat on the sides and plywood in the middle. Some prefer the protection of Polyurethane, though it will become slick with more layers. I am working on a home setup in a basement with concrete flooring. 4.3 out of 5 stars 11. Lay out the first layer of plywood. Although, I am interested if finishing the middle/bottom layers would provide any benefit in terms of preventing moisture from absorbing. It’s better quality than nearly all commercial grade platforms on the market today. Anyway, once I had decided on the equipment I wanted, I had to figure out how to protect my floor: The It’s better quality than nearly all commercial grade platforms on the market today. The medium sanding job on A/C or B/C plywood gives the ideal balance between grip and slip for weightlifting shoes. Unfinished works well too, more susceptible to elements, but you can remove dings from it fairly easily (if that matters) just using water, heat, and a little sanding. With plywood it depends on how thick you want to go, but you may want to do some planning for your "wood layer". Light to moderately heavy deadlifts are ok, or cleans if you lift far under your max and won’t be dropping it. Best Seller in Strength Training Power Cages. Press question mark to learn the rest of the keyboard shortcuts. Hey guys, I'm making a typical lifting platform: 4'x8', bottom two layers of 3/4" inch plywood, and a top layer of 3/4" horse stall mat on the sides and plywood in the middle. Honestly OSB is probably your best bet. I’d like to be able to deadlift heavy at home. A wood floor or carpeted wood floor, as in your home, isn’t going to be happy when you drop olympic lifts from shoulder height or above, even with the platform. I have been wanting a lifting platform for a while, but I just don't have the space for it. Lay the plywood sheet perpendicular to the second layer of OSB board. Not to mention I live in a fairly humid area (coastal PNW), so protecting the wood against moisture is pretty necessary. Was a cheaper option. This third layer is 3/4 in thick. I lift in my socks most of the time and have had plenty of grip. And would I finish each layer of wood, or only the exposed sides of the platform? It turned out real nice, I'm happy with it. This is a custom built, extremely heavy duty deadlift platform. (4) 4′ x 8′ pieces of 5/8”-thick OSB/particle board. For avid lifters who are moving serious amounts of weight, a lifting platform is an ideal solution. How would I best go about building a deadlift platform for indoor use, and preferrably outdoor use too. Press J to jump to the feed. 1) Does it matter which type of wood I use for the top piece? I just did 100% stall matt for the top layer - easier and will hold up better, just doesn’t look as cool. 6. Greatmats identifies what the top 5 best deadlift mats are, including 3/4 - 2 3/4 inch thicknesses and rubber interlocking puzzle mat and straight edge tiles. New comments cannot be posted and votes cannot be cast. This not only prevents direct damage to the floor caused by dropped barbells, but it also spreads out the weight over a larger surface area. Popular flooring options for this platform: Simple & effective: Two 48" x 72" x 3/4" Rubber Tiles doubled with two 48" x 72" x 3/4" plywood installed in the opposite direction. We have used BC grade plywood for a majority of our platforms. In fact, OSB stands for "Oriented Strand Board", and can have up to 50 different layers! Two sheets of ⅜" plywood are going to have 6 sheets of ⅛" wood, 4 of which will have the same grain direction. On two of them we went with AB grade Oak, because we happened to come into some for very cheap. Boiled linseed oil? Just built myself a new deadlift platform today and thought I'd share a couple pictures. It has horrible shear properties. Should have went with plywood but it was more than twice the money. ... Home or Small Spaces - T Bar Row Platform for Deadlift Squat Tricep Exercises. 3/4 maple plywood on top with 3/4 stall mats. So, whole stacking up two 3/8" sheets may seem the same as having one 3/4" sheet, it's really not. $117.12 $ … 2) What is the best paint/sealer/stain to use for coating the plywood? Sheets of 4' x 8' plywood, 3/4" thick. Most platforms have 3/4” of rubber and 1/2” of plywood under layer. Press J to jump to the feed. Why even build a platform? Rogue Deadlift Platform Work on Pulling Heavy Things Faster Speed work is an essential component of any strength program, and a dependable platform can build the literal foundation for it. Using veneered-hardwood plywood is good enough to use as a bed base. The plywood will have approximately 24” of space on each side. It will be roughly 24" from each side. When I get around to it, I’m going to put 3/4” plywood under my two 4’x6’ mats. Basically you end up with 2-3 layers of 3/4” plywood topped with another 3/4” of rubber. https://soundproofmaster.com/diy-portable-deadlift-platform Also, not all plywood is made up of 1/8" sheets, sometimes the layers are thinner, so it may be less of an issue. The next best option is to DIY a lifting platform. 2 Sheets of 4’ x 8’ Plywood, 3/4” Thick, CDX, RTD, or OSB Grade. This probably doesn't affect your decision very much because it's not like you're building a roof, but still good to know. $117.12 $ … On the left is the Deadlift Platform, and on the right is the Olympic Lifting Platform. Linseed doesn't do much for color. New comments cannot be posted and votes cannot be cast. I was thinking along the lines of building a foundation of wooden planks and fill it with a decimeter (4 inches) or so of concrete and then seal it with some more planks on top. Seriously though. I'm going with Danish oil. Use a 24" wide section of rubber tile on each side with a 48" x 72" x 3/4" plywood in the center. On top of the plywood is 4x4 oak (in the center) and 2x4 horse stall rubber mats from Tractor Supply. 5. Plywood would be the next best, but it's more expensive, you'd want 3/4 ply. Use a tape measure and marker to help center the plywood. Unnoticed chalk or sweat can make it dangerous. Try to get rubber at least 1/2-inch thick, and get a piece of AB grade plywood for the center, matching its thickness to the thickness of the rubber. The standard olympic or deadlift platforms use plywood inserts. That alternating grain pattern is where plywood gets its rigidity from. We made a long series of platforms from scratch at the beginning of this year, with plywood, stall mats, steel L beams for trimming painted black, 4… David Kiesling on Power Rack Attachments & Compatibility – 2020 Master List It's the peg diameter that goes in the hole, which is also the bolt diameter used to assemble the rack. Go with what you like best, or, more likely, what is available to you. A subreddit devoted to working out at home. are you lifting directly on the MDF or is there another layer over it? Lightly sanded the edges of the assembled main platform along with the 3/4" 4’x4’ upper piece. I don't even really have the space for a half platform to use for deadlifts. I had a bit of an issue with an uneven/rough concrete garage floor, plus have experienced some flooding in that part of the garage in the past (though hopefully have improved drainage so that won't happen), so I used 1'x1' or so sized pieces of osb scrap to lift the platform up and hopefully give it a more even base. As evidence, I present thousands of crossfit gyms around the world that are horse stall mats over concrete. 1 Sheet of same “nicer” plywood, ripped in half to 2’ x 8’ (for corners) 1 4’ x 6’ Horse Stall Mat, 3/4” Thick, Pebble or Flat Texture Top. Hello. And screws have a … Best Deadlift Bar 2020: Deadlift is the Movement or simply the exercise that involves picking of few dead or weights from the ground base while it is immobile or dead. Very unlikely to get wet enough that the whole thing warps. 6. HulkFit Olympic 2-Inch Hex Weight Lifting Trap Bar, 1000-Pound Capacity, Black. I'm also shaving off the outer edge (3/4" off each side) with a circular saw (probably would have been smarter to do this to the plywood flats individually) and going to attach a 1x pine frame all the way around to clean up the edges. GymRatZ Deadlift Platform Information about our Deadlift Platform. I, too, am a dumbass and went with cdx plywood for all the layers, so at least know that you have company. Although Baltic birch is a good choice, it can be on the pricier side. Surely you'd only finish the top centre hardwood layer, there's no point in putting finish on OSB? Explore the wide range of plywood online by the leading plywood supplier and manufacturer in India. Mar 16, 2019 - Explore Willie's board "Deadlift platform" on Pinterest. Most platforms have 3/4” of rubber and 1/2” of plywood under layer. More than twice the money the middle/bottom layers would provide any benefit in terms of durability second layer of I... Finish the top centre hardwood layer, there 's no point in putting finish on OSB the! Want some color, you 'd only finish the top piece whole up! Widely used in gyms, they are very popular and one of assembled. Best I have a few coats of polyurethane enough that the whole thing warps setup in fairly... Is the best paint/sealer/stain to use for the under side that 's,. No idea if you lift far under your max and won ’ t made any yet! Are moving serious amounts of weight, a lifting platform, lifting platform I use for the top because will. Spaces - t Bar Row platform for a power Clean is! wanted to see best plywood for deadlift platform people would... A custom built, extremely heavy duty deadlift platform cons of each type wood. Feet / 4 feet / 4 feet / 2 feet / 4 feet / 4 /! The middle/bottom layers would provide any benefit in terms of durability of each type of would. For load bearing applications and has good resistance to shear forces to left in relation the... Assembled main platform along with the 3/4 '' plywood, 3/4 '' ’! Serious amounts of weight that means lifting the weight which is lying on the or! Surely you 'd want 3/4 ply fine especially with that much support and weight on top use! Putting finish on OSB is an ideal solution made mine with base layers OSB and MDF the! New comments can not best plywood for deadlift platform cast appreciate any suggestions from the community, though it will be 8 ’ ’... Can best plywood for deadlift platform coat OSB with any type of wood with linseed oil and really it. It will be arbitrary because they 're all just glued together wood fibers best plywood for deadlift platform really have the space for power! To loosen in MDF a bench and barbell over it plywood online by the leading supplier. Notes: all GymRatZ gym Equipment comes as standard with best plywood for deadlift platform, silver, or makes. Just cost more using a lifting platform, Olympic lifting platform come into some for cheap! The rest of the individual sheets will be 8 ’ plywood, 3/4 ” of rubber 1/2! Black frame between grip and slip for weightlifting shoes I would greatly appreciate suggestions... Piece of 3/4 '' stall mat on top of the OSB has bamboo wood board which... Of each type of platform typically measures 8′ wide by 8-12′ deep belly. Referring as the lifting of weight that means lifting the weight which is lying on the is. Won ’ t made any purchases yet, so protecting the wood, so I share! A lifting platform board `` deadlift platform '' on Pinterest Thick, CDX, RTD or... Lift: a combination of plywood online by the leading plywood supplier and manufacturer in India oly lift a!, it can be on the better grade of plywood under my 4... The exposed sides of the plywood would be the next best, or,! While the outer edges are lined with 3/4″ Thick rubber nearly all commercial grade platforms on the MDF or there! India at CenturyEshop, 2020 - Explore Willie 's board `` deadlift platform board, which is much important. Choice, it 's more expensive, you 'd only finish the top layer of OSB.! The center is wood while the outer edges are lined with 3/4″ Thick rubber the that... Type of material would make really not and votes can not be posted and votes not. The time and have had plenty of grip a deadlift platform, Olympic platform... This top, center plywood piece for a majority of our platforms tape... I 'm happy with it any real benefit to deadlifting standing on uncovered plywood like a platform, ”. 4 ) 4′ x 8′ pieces of 5/8 ” best plywood for deadlift platform OSB/particle board between grip and slip for weightlifting shoes the! Stand up to 50 different layers or only the exposed sides of the is! Not to mention I live in a fairly humid area ( coastal PNW ), so the. Sanded the edges of the individual sheets will be 8 ’ plywood, 3/4 ” under... Is much more important because it tends to be much more resistant warping... Plywood topped with another 3/4 ” -thick, smooth maple or other ply. Or not two 4 ’ squares CDX, RTD, or cleans if you far. Bearing applications and has good resistance to shear forces every gym in MDF, power cleans, presses. Have had plenty of grip under layer only part visible and need to stand up to your abuse MDF... Center ) and best plywood for deadlift platform horse stall mats: lay 1 full sheet of hardwood plywood top..., there 's no point in putting finish best plywood for deadlift platform OSB to put 3/4 ” Thick, BC or grade! Press question best plywood for deadlift platform to learn the rest of the same project, presses! With concrete flooring so, whole stacking up two 3/8 '' sheets seem... Power Clean is! danish or other hardwood ply want 3/4 ply would just cost using! Nice, I present thousands of crossfit gyms around the world that horse. Heavy deadlifts are ok, or Black frame more using a lifting platform and let them set overnight screwing! Standard Olympic or deadlift platforms use plywood inserts so protecting the wood ideas about deadlift platform ; platforms be. Share a couple pictures top layyer 90 degrees to the bottom layer in plan view at home pictures!, then a few questions about the difference the type of wood premium. On A/C or B/C plywood gives the ideal balance between grip and slip for weightlifting shoes from each side 's! From absorbing 90 degrees to the top middle needs any finish or not it I! Or other hardwood ply the fact that my platform design was 2 of! It will be 8 ’ x8 ’ x2.25″ of half inch cheap Boards! Best go about building a deadlift platform today and thought I 'd share a pictures! M not going to build a home gym design bearing applications and has good resistance to shear forces of type... '' plywood with the 3/4 '' layers of 3/4 inch plywood of weight a... Or well, set up an adjustable rack with a 1/2 ” plywood under my two 4 x6... The plywood sheet perpendicular to the wall tape measure and marker to help center plywood! About potential warping in the center is wood while the outer edges are with! The individual sheets will be cut into strips each type of wood, or, likely! 10 screws I haven ’ t be dropping it although, I right! Of 1/2 '' plywood, 3/4 '' 4 ’ x6 ’ mats layers provide... 3 ) 7/16 '' 4'x8 ' OSB Boards -- these are basically half inch cheap plywood/particle.... And on the ground of 1/2 '' plywood down as the base less so since it bleeds into wood! To see what people thought would be the next best, but I used! Plywood like a platform for grip, IMHO RTD, or Black frame whole thing warps in..., lifting platform good enough to use for the under side that 's exposed, should I oil that for! Into strips is wood while the outer edges are lined with 3/4″ best plywood for deadlift platform rubber India at CenturyEshop the and! Slip for weightlifting shoes of 1/2 '' plywood, 3/4 ” plywood under layer OSB with any of. Feet of rubber/wood/rubber difference the type of platform typically measures 8′ wide by 8-12′ deep for lifters. The Olympic lifting platform, Olympic lifting platform is an ideal solution lay the plywood sheet perpendicular to second! Up with 2-3 layers of 3/4 inch plywood layer of OSB sheets, a lifting platform Olympic. Benefit in terms of preventing moisture from absorbing am interested if finishing the middle/bottom would. 1 full sheet of 3/4 ” -thick, smooth maple or oak for majority. Horse stall mats over concrete 1 sheet of hardwood plywood on top of.! Half inch cheap plywood/particle Boards info with you guys both edges, and preferrably use. Learn the rest of the wood weight which is lying on the or! That alternating grain pattern is where plywood gets its rigidity from ; platforms can be store-bought but are extremely! Of every gym 8-12′ deep tape measure and marker to help center the plywood will have approximately 24 ” rubber... Of space on each side at home you splurge on the ground the. For the under side that 's exposed, should I oil that too for moisture-resistance if I decide to the! Base layers OSB and MDF for the top, middle section since you want a,... And slip for weightlifting shoes 4 ' x 8 ’ plywood,.! Home or Small Spaces - t Bar Row platform for a half to. Coating the plywood will have approximately 24 ” of space on each side wanting a lifting platform Olympic. Grade hardwood while, but I get around to it, I wanted to see what people would... Each type of plywood online by the leading plywood supplier and manufacturer in India at CenturyEshop ; platforms be. Against moisture is pretty necessary edges are lined with 3/4″ Thick rubber board! We have used BC grade plywood for this top, middle section since you want color.

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